BodyKey: The Beginning

So, what is BODYKEY?


The first globally branded weight management programme offered by AMWAY. It is comprehensive, personalised and based on clinically backed science!

The BodyKey programme is a collaboration of key elements: BodyKey Assessment Tool, scientifically formulated products, and comprehensive services, all designed to work together to help you reach your personal weight- management goals. It’s personalised and easy. (http://www.bodykey.my/en_us/about-bodykey/about-bodykey.html)

I got my BodyKey from Amway HQ in PJ last Friday (06/11/15). Paid in installments. Yes, some say it's a waste of money etc etc but i'm so gonna prove u wrong, sista.

I use to doubt all these health program thingy as alot of companies take advantage of people like me and at the end of the day, it just doesn't work. I thought the same about the BodyKey but after witnessing people I know lose weight and become more fit with help from the BodyKey, I decided to try it myself. What do i have to lose? The supplements that comes with it is good for health. My grandpa takes them and he's doing much better at age 85.

Back to topic. I have the device - InBodyKey Band. It's like a watch. It has a built in pedometer and monitors heart rate, body fat, sleep rate, overall wellness. The device is linked to the BodyKey App (available on Apple store/ Android Playstore). You really need to be "rajin" and update your food intake though the day so the app can provide more accurate dietary suggestion.

I've trialed run it for 2 days, sat and sunday. and obviously my normal eating habit is terrible. Too much calories consumed and not enough walking/exercise and lack of GOOD sleep.  I do sleep but it's not good enough, too light. Interesting to know how bad my normal habit is.

So, today (09/11/15), i'm starting the programmed in full speed. Fibre Blend + Double X + Protein + Meal Replacement. I'm going full protein diet for the next 2 weeks. (Disclaimer: This is my own diet, not suggested by the app.). The app will run a few suggestions to follow btw. But i decided to try a diff one. A hybrid diet. Oh, and i'm making sure i go to the gym at least once a week for basic workout and exercise. Need to boost my stamina and increase metabolism rate.

I'll be updating my blog weekly in regards to my progress. Will be weighing and measuring myself later too as record.

Wish me the best!