BodyKey: The Beginning

So, what is BODYKEY?


The first globally branded weight management programme offered by AMWAY. It is comprehensive, personalised and based on clinically backed science!

The BodyKey programme is a collaboration of key elements: BodyKey Assessment Tool, scientifically formulated products, and comprehensive services, all designed to work together to help you reach your personal weight- management goals. It’s personalised and easy. (http://www.bodykey.my/en_us/about-bodykey/about-bodykey.html)

I got my BodyKey from Amway HQ in PJ last Friday (06/11/15). Paid in installments. Yes, some say it's a waste of money etc etc but i'm so gonna prove u wrong, sista.

I use to doubt all these health program thingy as alot of companies take advantage of people like me and at the end of the day, it just doesn't work. I thought the same about the BodyKey but after witnessing people I know lose weight and become more fit with help from the BodyKey, I decided to try it myself. What do i have to lose? The supplements that comes with it is good for health. My grandpa takes them and he's doing much better at age 85.

Back to topic. I have the device - InBodyKey Band. It's like a watch. It has a built in pedometer and monitors heart rate, body fat, sleep rate, overall wellness. The device is linked to the BodyKey App (available on Apple store/ Android Playstore). You really need to be "rajin" and update your food intake though the day so the app can provide more accurate dietary suggestion.

I've trialed run it for 2 days, sat and sunday. and obviously my normal eating habit is terrible. Too much calories consumed and not enough walking/exercise and lack of GOOD sleep.  I do sleep but it's not good enough, too light. Interesting to know how bad my normal habit is.

So, today (09/11/15), i'm starting the programmed in full speed. Fibre Blend + Double X + Protein + Meal Replacement. I'm going full protein diet for the next 2 weeks. (Disclaimer: This is my own diet, not suggested by the app.). The app will run a few suggestions to follow btw. But i decided to try a diff one. A hybrid diet. Oh, and i'm making sure i go to the gym at least once a week for basic workout and exercise. Need to boost my stamina and increase metabolism rate.

I'll be updating my blog weekly in regards to my progress. Will be weighing and measuring myself later too as record.

Wish me the best!

My Current Fitness Level = Really bad

So, previously i blogged about procrastinating when it comes to exercise. Yes, i'm a lazy ass.

So, as mentioned, i've signed up got KFIT. It's RM99/month and I get to try diff activities and go to diff gyms.

My 1st activity was going to a gym. It was my 1st time ya. Never been to one before so I was a wee bit "LOST". I went with Mr Tally. I signed him up for KFIT too. Best to do things in pairs or in a group for me.

We went to The War3house Gym at USJ 1. Simple place. Staff were friendly and helpful. It was our 1st time ever to an actual gym so we were clueless on how to use the equipment. This one guy, who works there, assisted us and explained how to use the equipment. Nice fella.

Anyways, back to my topic. I'm at 80kgs now. a whopping 20kg increase from when i was still in Kuching. My BMI is... OVER THE AVERAGE. hahahah.. i'm short. barely 155cm. Definitely overweight. (might post pics as proof). Ideal weight for my height is 48kg. My target weight is 55kg.

I joined a run last month, Love Subang Run 2015. It was just 3km. I couldn't even jog for more than 1 minute. this is how bad my stamina is. I miss the days when i was back in highschool and i could really run run.

Oh well.

How do i fix my problem? I've tried many things tbh. Even tried slimming programs but I just do not have the discipline to maintain the suggested diet. I LOVE FOOD TOO MUCH. I've tried Slimming Teas, Diet Supplements etc. Waste of alot of money coz i still didn't exercise.

So, last week i decided that, IT IS TIME to be real serious about this. I really need to shed some weight off. I have lost my figure (huhuwaaaa.. not that i was a hot babe, but.. i still had a nice figure some said).

Besides signing up for KFIT, i decided that it was wise that I kill 2 birds with 1 stone. Going to the gym alone is pointless if I do not maintain a proper diet and control my food. So, i decided to get myself the BodyKey Jump Start Kit by Nutrilite. It cost a bomb (1 time lump sum payment always do). But for health and fitness purposes, i believe, i have made the right choice. My regime stars on 09 Nov 2015 officially. I'll post updates on youtube and blog too.

wish me all the best. May the force be with me this time around. :p